PERSONAL TRAINING

Intensive 1-hour personal training sessions with our professional coaches with tailor-made programs

Quickly improve your boxing techniques and fitness level in the ring with your coach, a great way to enjoy the excitement of real boxing.

No membership fee

To best suit your busy schedule, choose a time slot most convenient for you!

Remarks:

**10% off for students age under 21**

***Train with friends +$200 per head (Maximum 1 on4 )***

Opening Hours

Monday to Friday: 7am to 10pm

Saturday and Sunday: 7am to 6pm

Opening Hours : Monday – Friday: 09:00-22:00 Saturday & Sunday : 10:00-18:00

*If this is your first visit to DEF Boxing, Please register here.

**Please call us at 2840-0162 or email to info@def.com.hk! for bookings.

***Please note cancellations and reschedules have to be made 24 hours prior to your appointment, or your session will be counted as used.

 Head Coach and STAR Trainers

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BOXING TRAINER

HEAD Coach

Jake.jpg
Omondi_F.jpg

 SENIOR Trainers

natalie.jpg
Nibesh.jpg
johnny.jpg
JonRae.jpg

DAVE

SENIOR TRAINER

BOXING TRAINER

Junior Trainers

Milan

BOXING TRAINER

JUNIOR TRAINER

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DEF Boxing, established in 2002, is the top boxing gym in Hong Kong and home to Hong Kong's first-ever and most decorated professional boxer, Rex "The Wonder Kid" Tso. Our gym is the best place for you to train, whether you seek glory in the ring or a place to get or stay fit

CONTACT US

OTHER INFORMATION

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