Want to take up boxing or Muay Thai? Interested in group training ?

Do you want to get a better grasp of the fundamentals before taking the fast-paced, High-Intensity Circuit group classes?

After 4 P.T sessions, you’ll be well on your way to enjoying the Circuit group classes.

Also existing students who are not beginners can take advantage of this package to take their training to a higher level.

Improve your Boxing/Muay Thai Technique in a much shorter time.

Opening Hours : Monday – Friday: 09:00 - 22:00   Saturday & Sunday : 10:00 - 18:00

*If this is your first visit to DEF Boxing, Please register here.

**Please call us at 2840-0162 or email to for bookings.

***Please note cancellations and reschedules have to be made 24 hours prior to your appointment, or your session will be counted as used.

DEF Boxing, established in 2002, is the top boxing gym in Hong Kong and home to Hong Kong's first-ever and most decorated professional boxer, Rex "The Wonder Kid" Tso. Our gym is the best place for you to train, whether you seek glory in the ring or a place to get or stay fit


 B/F, 125 Connaught Road Central ,

 Sheung Wan, Hong Kong



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