Program designed by Jay Lau, an expert trainer who has produced amateur boxing champions and rising professional boxers.
BOXING GROUP CLASS
Suitable for beginners
Trainers pay close attention to students learning the fundamental skills - Boxing 101
Learn to use different types of boxing gears including Heavy bag, Speed ball, Double-End Bag
Small group of Max. 8 People per class
For advanced students that have been approved by our trainers to ensure a curtain level of boxing skills and able to use the boxing equipment properly.
Trainers pay close attention to Advanced skills such as combos and drills
Intense circuit training using all types of boxing gears
Small group of Max. 8 persons per class
Group Class Packages
Special 1.5hr Lunch Time Session
A 90 - Minute session to fit different lunch schedules
Drop in anytime during your lunch break!
DEF Fight Team Training
Lead by professional boxer Nibesh Ghale
For boxers who are serious about fighting and aiming at competitions.
By interview / invitation only, feel free to contact us at
(T)2840-0162 or (E)
Student Boxing Class
To cater to young boxers, DEF Boxing has established a Special Group Class for Students! Open to students age 12 and up (with a valid student ID), including university students.
The Student class is held 4:30pm to 6pm from Monday to Friday.
Just drop by - $150 per session, or get your monthly passes to save more!
Opening Hours : Monday – Friday: 09:00-22:00 Saturday & Sunday : 10:00-18:00
**Please call us at 2840-0162 or email to for bookings.
***Please note cancellations and reschedules have to be made 24 hours prior to your appointment, or your session will be counted as used.