Program designed by Jay Lau, an expert trainer who has produced amateur boxing champions and rising professional boxers.


Foundation Class

Suitable for beginners 

Trainers pay close attention to students learning the fundamental skills - Boxing 101

Learn to use different types of boxing gears including Heavy bag, Speed ball, Double-End Bag

Small group of Max. 8 People per class

Advance Class

For advanced students that have been approved by our trainers to ensure a curtain level of boxing skills and able to use the boxing equipment properly.

Trainers pay close attention to Advanced skills such as combos and drills

Intense circuit training using all types of boxing gears

Small group  of Max. 8 persons per class

Group Class Packages

Special 1.5hr Lunch Time Session

A 90 - Minute session to fit different lunch schedules

Drop in anytime during your lunch break!

Time Table

DEF Fight Team Training


Lead by professional boxer Nibesh Ghale

For boxers who are serious about fighting and aiming at competitions.

By interview / invitation only, feel free to contact us at

(T)2840-0162 or (E)

Student Boxing Class

To cater to young boxers, DEF Boxing has established a Special Group Class for Students! Open to students age 12 and up (with a valid student ID), including university students.

The Student class is held 4:30pm to 6pm from Monday to Friday.

Just drop by - $150 per session, or get your monthly passes to save more!

Opening Hours : Monday – Friday: 09:00-22:00 Saturday & Sunday : 10:00-18:00

*If this is your first visit to DEF Boxing, Please register here.

**Please call us at 2840-0162 or email to for bookings.

***Please note cancellations and reschedules have to be made 24 hours prior to your         appointment, or your session will be counted as used.

DEF Boxing, established in 2002, is the top boxing gym in Hong Kong and home to Hong Kong's first-ever and most decorated professional boxer, Rex "The Wonder Kid" Tso. Our gym is the best place for you to train, whether you seek glory in the ring or a place to get or stay fit


 B/F, 125 Connaught Road Central ,

 Sheung Wan, Hong Kong



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